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Explore the physical, mental and emotional benefits of nature and spending time outdoors.
Through a playful exploration of gardens, students will be encouraged to see themselves as part of the natural world and consider how being in nature can contribute to positive emotional and physical wellbeing. They will learn how to practice mindfulness and nurture greater awareness of their self and others as they experience the effect of tuning in to nature.
Students will
Discover healing benefits of plants
Learn activities to improve wellbeing through gentle introspection and nature connection
Discuss how different activities (such as using electronic devices) can impact emotions
Go on a discovery walk
Key focuses
Fostering healthy habits, mindfulness and feelings of wellbeing
Importance of time spent in nature for physical and emotional wellbeing
Awareness of ourselves, others and the natural world
Curriculum Links
Level F-6 Health and Physical Education
Level F-2 Health and Physical Education
Level 3-4 Health and Physical Education
Level 5-6 Health and Physical Education
| Time | Action |
|---|---|
| Morning (10:15 to 11:45) | |
| Afternoon (12:45 to 14:15) |
